2 Healthy Rice Recipes For Weight Loss

FYI,gasm
Aug 29, 2019
3 min read

Weight loss with taste here are two healthy rice recipes which easy to make and simple you can use eat as Dinner and Lunch you must have to add in your diet plan

#SPINACH #WEIGHT_LOSS #RECIPE #FRIED #RICE #DIET

Broccoli Fried Rice

Servings - 2 - 3

INGREDIENTS

Water - 1500 milliliters Rice - 250 grams Chicken - 635 grams Salt - 1 teaspoon Black pepper - 1/2 teaspoon Olive oil - 1 1/2 tablespoons Broccoli - 180 grams Olive oil - 30 milliliters Garlic - 1 1/2 tablespoons Onions - 160 grams Carrots - 120 grams Salt - 1 teaspoon Black pepper - 1/2 teaspoon Garlic powder - 1 teaspoon Eggs - 3

PREPARATION 1. Take a heavy skillet, add 1500 milliliters water, 250 grams brown rice and mix it well. 2. Bring it to a boil. 3. Boil 10 - 15 minutes on medium heat. 4. Remove it from heat and drain the rice. Keep aside. 5. Take a chicken breast and sprinkle some salt and black pepper on it. Coat them completely from both sides. 6. Heat 1 1/2 tablespoons olive oil in a pan, add the chicken breast in it and cook until it turns golden brown in color from both sides or until the chicken is cooked through. 7. Remove it from heat and cut it into pieces. 8. In a blender, add 180 grams broccoli and blend well. 9. Heat 30 milliliters olive oil in a heavy skillet, add 1 1/2 tablespoons garlic and stir well. 10. Then, add 160 grams onions and fry till translucent or until it turns golden brown in color. 11. Now, add 120 grams carrots and mix it well. 12. Cook for 5 - 7 minutes on medium heat. 13. Add the blended broccoli and mix it well. 14. Add 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon garlic powder and mix it well. 15. Then, add the cooked chicken and mix it well. 16. Add 3 eggs and mix it well. 17. Cook for 5 - 7 minutes on medium heat. 18. Now, add the boiled brown rice and mix it well. 19. Cook for another 3 - 5 minutes on medium heat. 20. Remove it from heat. 21. Serve hot.

EGG RICE WITH SPINACH FULL RECIPE WEIGHT LOSS CUISINES — EGG RICE WITH SPINACH

Egg Rice & Spinach

Servings - 2 - 3

INGREDIENTS Water - 1500 milliliters Brown rice - 250 grams Olive oil - 30 milliliters Tomato - 140 grams Spinach - 140 grams Nutritional yeast - 2 teaspoons Curry powder - 1 teaspoon Salt - 1 teaspoon Black pepper - 1/2 teaspoon Eggs - 3 Salt - 1/4 teaspoon Black pepper - 1/4 teaspoon Olive oil

PREPARATION 1. Take a heavy skillet, add 1500 milliliters water, 250 grams brown rice and mix it well. 2. Bring it to a boil. 3. Boil 10 - 15 minutes on medium heat. 4. Remove it from heat and drain the rice. Keep aside. 5. Heat 30 milliliters olive oil in a heavy skillet, add 140 grams tomato and saute until it turns soft and pulpy. 6. Cook for 3 - 5 minutes on medium heat. 7. Then, add 140 grams spinach and mix it well. 8. Add 2 teaspoons nutritional yeast, 1 teaspoon curry powder, 1 teaspoon salt, 1/2 teaspoon black pepper and mix it well. 9. Now, add the boiled brown rice and mix it again. 10. Cook for 5 - 7 minutes on medium heat. 11. Remove it from heat. 12. In a mixing bowl, add 3 eggs and whisk it well. 13. Add 1/4 teaspoon salt, 1/4 teaspoon black pepper and mix it well. 14. Heat some olive oil in a pan, add the egg mixture in it. 15. Mix it well. 16. Cook for 5 - 7 minutes on medium heat. 17. Remove it from heat. 18. Add the prepared eggs on top of the rice. 19. Serve.