Healthy Salad Recipes for Weight Loss

FYI,gasm
Sep 25, 2019
2 min read

Now weight loss is easy with taste so here are three ways of healthy salad from around the world salads are Chickpea and Spinach salad, Corn and Tomato salad, Potato salad .

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Chickpea & Spinach Salad

INGREDIENTS

Chickpeas - 200 grams Water - 500 milliliters Water - 800 milliliters Salt - 1/2 teaspoon Olive oil - 1 teaspoon Garlic - 1/2 teaspoon Green chili - 1/4 teaspoon Onions - 100 grams Tomato - 70 grams Spinach - 70 grams Salt - 1/4 teaspoon Black pepper - 1/4 teaspoon Coriander powder - 1/8 teaspoon

PREPARATION 1. In a mixing bowl, add 200 grams chickpeas, 500 milliliters water and soak for overnight. 2. Take a pressure cooker, add soaked chickpeas, 800 milliliters water, 1/2 teaspoon salt and cover it with lid. 3. Cook until you hear 6 whistles. 4. Remove it from heat and drain the chickpeas. 5. Heat 1 teaspoon olive oil in a skillet, add 1/2 teaspoon garlic and stir well. 6. Add 1/4 teaspoon green chili, 100 grams onions and fry till translucent or until it turns golden brown in color. 7. Then, add 70 grams tomato and saute until it turns soft and pulpy. 8. Cook for 5 - 7 minutes on medium heat. 9. Add 70 grams spinach and mix it well. 10. Add 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/8 teaspoon coriander powder and mix it well. 11. Cook for 3 - 5 minutes on medium heat. 12. Now, add the boiled chickpeas and mix it well. 13. Cook for another 3 - 5 minutes on medium heat. 14. Serve.

CHICKPEA AND SPINACH SALAD IS VERY HEALTHY AND EFFECTIVE FOR WEIGHT LOSS DIET — CHICKPEA AND SPINACH SALAD

Corn & Tomato Salad

INGREDIENTS Tomato - 220 grams Onions - 130 grams Sweet corn - 120 grams Fresh basil - 1 teaspoon Olive oil - 1 teaspoon Salt - 1/4 teaspoon Black pepper - 1/4 teaspoon

PREPARATION 1. In a mixing bowl, add all the ingredients and mix it well. 2. Serve.

CORN AND TOMATO SALAD FILLED WITH HIGH FIBERS AND HIGH VITAMINS WHICH HELPS TO GLOWING YOUR SKIN AND WEIGHT LOSS — CORN AND TOMATO SALAD

Potato Salad

Servings - 2 - 3

INGREDIENTS

Vegan mayonnaise - 1 teaspoon Mustard sauce - 1 teaspoon Boiled potatoes - 540 grams Onions - 70 grams Salt - 1/2 teaspoon

PREPARATION 1. In a bowl, add 1 teaspoon vegan mayonnaise, 1 teaspoon mustard sauce and mix it well. 2. In a mixing bowl, add 540 grams boiled potatoes, prepared sauce, 70 grams onions, 1/2 teaspoon salt and mix it well. 3. Serve.