This Morning get some Healthy Breakfast Sprouts Rice

FYI,gasm
Aug 20, 2019
2 min read

Start your day with a health meal High fibers and protein #healthy #meal #breakfast #gym

HEALTHY MORNING BREAKFAST — SPROUTS RICE / PULAO

Sprouts Rice/ Pulao

Servings - 2 - 3

INGREDIENTS Whole mung beans - 150 grams Water - 200 milliliters Brown cowpeas - 150 grams Water - 300 milliliters Rice - 300 grams Water - 500 milliliters Oil - 30 milliliters Cloves - 2 pods Green cardamom - 2 pods Cinnamon stick - 1 Black peppercorns - 1/4 teaspoon Bay leaf - 1 Cumin - 1 teaspoon Ginger garlic green chili paste - 1 tablespoon Onions - 150 grams Turmeric - 1/4 teaspoon Water - 850 milliliters Salt - 1 teaspoon Coriander - 2 tablespoons

PREPARATION 1. In a bowl, add 150 grams whole mung beans, 200 milliliters water and soak for overnight. 2. In a another bowl, add 150 grams brown cowpeas, 300 milliliter water and soak for overnight. 3. Add the soaked whole mung beans in a wet cloth and keep it for 1 - 2 days. 4. Add the soaked soaked brown cowpeas in a wet cloth and keep it for 1 - 2 days. 5. In a bowl, add the whole mung beans sprouts, brown cowpeas sprouts and mix it well. 6. Keep aside. 7. Take a bowl, place a stainer over it. 8. Add 300 grams rice and wash it with water. 9. Transfer this into a bowl, add 500 milliliters water and soak for 15 - 20 minutes. 10. Heat 30 milliliters oil in a heavy skillet, add 2 pods cloves, 2 pods green cardamom, 1 cinnamon stick, 1/4 teaspoon black peppercorns, 1 bay leaf, 1 teaspoon cumin and stir well. 11. Add 1 tablespoon ginger garlic green chili paste and mix it well. 12. Then, add 150 grams onions and fry till translucent or until it turns golden brown in color. 13. Now, add the prepared sprouts in it and mix it well. 14. Cook for 5 - 7 minutes on medium heat. 15. Add 1/4 teaspoon turmeric and stir well. 16. Then, add the soaked rice and mix it well. 17. Add 850 milliliters water, 1 teaspoon salt and mix it well. 18. Cover it with lid and cook for about 15 minutes on medium heat. 19. Open the lid and add 2 tablespoons coriander and mix it well. 20. Again cover it with lid and cook for about 5 - 7 minutes on medium heat. 21. Open the lid and remove it from heat. 22. Serve hot with curd or raita.